Most people have the pre-conceived notion that training is just for athletes, but according to the experts, except a few, anyone can train to create changes which will lead to a good healthy life. Just like change is different, even exercise should be planned differently for everyone as it will bring in an inherent change. Irrespective of the fact whether one would want to change by shedding few pounds, or just want to feel good about the self, there are several ways of doing it. All those who have been working at 마음수련원 believe that following the Heart Zone training would actually give maximum output, as it is the best approach to all around fitness.
This is for sure not a one size fit all concepts. It works for an athlete of fifty year old athlete, a sixty year old who has a family history of heart problems, a seventy year old who’s dying to improve his strength, and also a 80 year old man who want to climb the third floor of the building without any breathing troubles or even puffing. Now does it mean it won’t work for the younger ones? That’s not true at all. This Heart Zone Training would even fit for a twenty-year-old who wants to get fitter, a thirty-year-old who’s getting obese sitting in front of the computer for hours together, and also a forty-year-old as well who would be preparing for his second marriage ceremony.
Since the vast capability of the Heart Zone Training can be guessed by now, one might gain some interest in it as well. Let’s break it up and find out what it means.
- First part has got the heart. There’s nothing much to worry about it, since its the simplest part of the three. It’s your heart, and you got to strengthen it because this is generally considered to be the use it or lost it muscle. With no cardiovascular exercise, you’re simply going to lose the ability of the muscles with due course of time.
- The zone is nothing but changing the range of heart beats. Some of the recent research work has shown the powerful benefits one will achieve while exercising in several different zones to find maximum benefits.
- Now training has all hidden in it. It might superficially look as a regime of exercise, but definitely different than exercising. When someone exercises, he does it for the joy and benefit of the exercise, but when he trains, there’s a goal that he would like to accomplish.
The heart rates are generally measured in beats per minute, and the ambient heart rate is that particular measurement when it is completely relaxed with no motion, with a figure of 70 BPM for normal men. Those who have been giving regular training sessions at the 마음수련원 have said that world class athletes have got an ambient heart rate of 40 to 50 BPM. The lower the number, the better it is, and you should be aiming for similar figures while taking up the Heart Zone Training.